Black Meditation
Ten Practices for Self-Care, Mindfulness, and Self-Determination
What This Book Covers
Most mindfulness books weren’t written with us in mind. They strip away the cultural roots, erase the struggle, and offer a version of meditation that doesn’t speak to our reality. Black Meditation changes that! This book takes the ancient practice of meditation and reconnects it with spiritual development, cultural identity, and psychological liberation. It’s not just about relaxation—it’s about reclaiming space for your healing in a world that often refuses to make room for it.
Here’s what you’ll gain:
- How meditation can empower spiritual development and resilience.
- Ten guided practices rooted in cultural and ancestral wisdom.
- How mindfulness practices can support self-care and mental clarity.
- Strategies to integrate meditation into your daily life.
Excerpt from the Book
“Racism relates to the traumatic memories of the past. Our countries were founded on violence. The original sins of our country have been passed down to us. We have inherited trauma from our past and replicate it in our present. Because they are revisited so frequently in our present, they end up affecting our perception of the future. Meditation is a way of courageously confronting the present without being overwhelmed by our own thoughts, or the burdens carried by our imperfect societies. We need a meditation that is more than just a white-washed version of the truth. We need a meditation that honestly confronts the inherited trauma of a socially constructed racial hierarchy. And most of all, we need practical tools to get there. Now, more than ever, we need a Black Meditation.” (Page 15)
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