Black Meditation
Ten Practices for Self-Care, Mindfulness, and Self-Determination
Enhance your self-care and activate your inner resources.
The Black identity is conceptualized as being negative in our society. Reclaim your identity and meditate on the meaning that you seek. Redefine what it means to be yourself. Create resources to cultivate strength and overcome all obstacles.
The audiobook, ebook, and paperback are available!
Black Meditation
Ten Practices for Self-Care, Mindfulness, and Self-Determination
This book is intended to bring about a spiritual dimension to our self-care practice. I tried to make it approachable, mindfulness-related, and still with that anti-racist perspective in it. There will be downloadable content in the future.
Please add yourself to the mailing list...
And you can still get some of the following...
Understand the general framework that underlies Anti-Racist Psychotherapy
Be among some of the first to learn a systemic approach to understanding racial trauma
You will be able to access a preview of the book called Anti-Racist Psychotherapy
Opt in to the email list and keep up to date with any other Anti-Racist Psychotherapy content updates.
Enter your name and email below
