Mindfulness has been around for as long as humans have been alive.

But what do we get nowadays with mindfulness? Corporate. Lifeless. Breathless. Anything to maintain the status quo.

We can’t let them strip away the cultural roots, erase the struggle, and offer a version of meditation that doesn’t speak to our reality. Black Meditation changes that!

This book takes the ancient practice of meditation and reconnects it with spiritual development, positive Black racial identity, and psychological liberation.

Have the courage to sit. Take the time to learn about yourself. Recognize your inner capacity for healing.

Here’s what you’ll gain:

• Perspectives from multiple Black meditators from the Montreal area.
• Ten guided practices you can use at home to manage racial stress and tune into ancestral wisdom.
• New perspectives that can deepen your own meditation individually and create change communally.
• A radical perspective about meditation that is informed by decades of clinical experience and research.