Ten Practices for Self-Care, Mindfulness, and Self-Determination
Enhance your self-care and activate your inner resources.
The Black identity is conceptualized as being negative in our society. Reclaim your identity and meditate on the meaning that you seek. Redefine what it means to be yourself. Create resources to cultivate strength and overcome all obstacles.
The audiobook, ebook, and paperback are available!
Black Meditation
Ten Practices for Self-Care, Mindfulness, and Self-Determination
This book is intended to bring about a spiritual dimension to our self-care practice. I tried to make it approachable, mindfulness-related, and still with that anti-racist perspective in it. There will be downloadable content in the future.