Black Meditation

Ten Practices for Self-Care, Mindfulness, and Self-Determination

Enhance your self-care and activate your inner resources.

The Black identity is conceptualized as being negative in our society. Reclaim your identity and meditate on the meaning that you seek. Redefine what it means to be yourself. Create resources to cultivate strength and overcome all obstacles.

The audiobook, ebook, and paperback are available!

Black Meditation​

Ten Practices for Self-Care, Mindfulness, and Self-Determination​

This book is intended to bring about a spiritual dimension to our self-care practice. I tried to make it approachable, mindfulness-related, and still with that anti-racist perspective in it. There will be downloadable content in the future. 

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✅ Be among some of the first to learn a systemic approach to understanding racial trauma

✅ You will be able to access a preview of the book called Anti-Racist Psychotherapy

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Let's do what we can to help one another.
Hope your day is blessed.