Psychotherapy Techniques

Discuss different types of therapy, such as EMDR, Brainspotting, or others, and their effectiveness in treating various issues.

IMage of Archer in front of words climate change

Weekly Consult #12: What do we do about Climate Anxiety?

Climate Anxiety and Climate Change | Weekly Consult #12 The Archer Therapy Blog https://youtu.be/ei0qu6mKfCQ Let me tell you a story. Two years ago, my house was flooded. I don’t know if you saw in the past few weeks, the past few months, terrible images in Canada, the sky being orange, burning forests, wildfires spiraling out […]

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Weekly Consult #11: Why do I feel numb? Dissociation.

Weekly Consult #11: Why Do I Feel Numb? Dissociation and Resource Integration The Archer Therapy Blog https://youtu.be/F-4BOJvi11E Hey, so you ever meet someone who you ask them what’s going on and they quite literally cannot feel any emotions in their body? Or maybe you ask them a bit about their childhood and for some reason

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The Function of Racism: Binary Complex Trauma Cycle

Weekly Consult #10: Why does Racism Happen? The Archer Therapy Blog https://youtu.be/Qh–eVz42N0 You ever hear people talk about a concept like unconscious bias? We got to get rid of these types of terms. They’re not really serving anyone. Today we’re going to talk about a concept that I think will be helpful for you when

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RAP Technique: How to Stop Phobias

Weekly Consult #9: How to Stop Phobias? The Archer Therapy Blog https://youtu.be/BQ6vZZsM7jw But when we reconsolidate memories, the result is permanent. And so that’s why regardless of a person’s race, regardless of a person’s religion or sexual identity, all people deserve to heal. If people can heal in this way, the world has to know.

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Guided Earth Meditation

The Guided Earth Meditation The Archer Therapy Blog https://youtu.be/gMmsPBujdGo Hey everyone, how are you doing? I wanted to share with you this meditation that is especially helpful during times of turmoil, during times where we might not be in control of everything going around out in the world. We are oftentimes in control of our

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